How to Silence The Negative Self Talk That Keeps You Stuck John Assaraf

Today's video on the theme of Negative Mindsets, is by the wonderful John Asseraf; what a guy!

These three tips -

• To Command Your Brain so you are aware of your Negative Thoughts when they arrive (or emotions); to then 
• Surrender to them - feel the emotion or negative thought fully in your body - then to 
• Get The Brain to move on, by saying the word "Next" and choose to change your frequency to more empowering thoughts and emotions.  

 Simple; Powerful; Empowering!  Enjoy.....